Lumbo-Pelvic Hip Complex 6 Week Strengthening Program
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Animal House Fitness
A six week lumbo-pelvic hip complex strengthening program intended to improve vertical jumping ability and/or landing mechanics without the addition of plyometric and/or jump landing drills.
A PDF sample strength program that targets the lumbo-pelvic hip complex to improve jumping ability and landing mechanics.
Size
24 MB
Length
12 pages
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